Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
375
Calories
28g
Protein
16g
Fat
27g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Laurel | not in our table | 0 |
| Marjoram | not in our table | 0 |
| Winter Savory | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- rump of beef
- common salt
- saltpetre
- sal prunella
- brown sugar
- parsley
- shalots
- thyme
- bay leaves
- marjoram
- sweet basil
- winter savory
- coriander seed
- juniper berries
- garlic
- vinegar
- verjuice
- onions
- cloves
- nutmeg
- sweet herbs
- green parsley
Directions
Step-by-step directions aren't available for this recipe in our database.