Photo: Gabriel Gurrola
Arame-flecked Asian Couscous
12 ingredients
makes 4 main-course servings
openrecipes
Estimated Nutrition (whole recipe, rough)
951
Calories
18g
Protein
56g
Fat
96g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Couscous | 1 cup cooked (157g) | 176 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups whole wheat couscous
- 1 tablespoon minced fresh ginger
- 1/8 teaspoon cayenne
- 1 1/2 to 1 3/4 cups boiling water
- 1/2 ounce arame sea vegetable (about 1 cup loosely packed)
- 1 1/2 cups finely chopped carrots
- 1 cup finely chopped radishes
- 3/4 cup thinly sliced scallion greens
- 2 to 3 tablespoons toasted sesame oil
- 3 to 4 tablespoons shoyu or tamari
- Approximately 3 tablespoons brown rice or seasoned rice vinegar (the latter adds sweetness too)
- 1/3 cup toasted sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes