Photo: Pille R. Priske
Indian Spiced Chex® Mix
13 ingredients
15 min
11 cups
openrecipes
"Stir up a taste adventure with three tasty cereals, three crunchy nuts, and a perfect blend of spices."
Estimated Nutrition (whole recipe, rough)
788
Calories
19g
Protein
39g
Fat
99g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Rice Chex® cereal
- 3 cups Corn Chex® cereal
- 3 cups Wheat Chex® cereal
- 1 cup cashews
- 1/2 cup pistachios (shelled)
- 1/2 cup almonds
- 1 1/2 tablespoons butter
- 3 tablespoons light corn syrup
- 3 tablespoons honey
- 3/4 teaspoon salt
- 3/4 teaspoon ground cardamom
- 1/2 teaspoon ground ginger
- Dash cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes