Photo: Diliara Garifullina
Kim's Virtuous Mini Pumpkin Muffins
12 ingredients
10 min + 15 min
48 mini muffins
openrecipes
"A version of delicious pumpkin muffins without sacrificing flavor or moistness. Enjoy!"
Estimated Nutrition (whole recipe, rough)
756
Calories
28g
Protein
16g
Fat
125g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups all-purpose flour
- 1 1/4 cups white sugar
- 4 teaspoons baking powder
- 1 (15 ounce) can pumpkin puree
- 4 egg whites
- 1 cup milk
- 1/2 cup applesauce
- 1 1/2 teaspoons salt
- 1 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice, or more to taste
- 1/4 teaspoon ground ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes