Photo: Wesual Click
Maple Oat Bread
16 ingredients
2 hr + 40 min
1.5 pound loaf
openrecipes
"This is a hearty and delicious bread with a sweet flavor and a little bit of spice. Try adding some raisins or chopped nuts for an added surprise. Excellent with nut butters."
Estimated Nutrition (whole recipe, rough)
812
Calories
19g
Protein
19g
Fat
142g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Spelt | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups spelt flour
- 1 cup whole wheat flour, or as needed
- 1/2 cup rolled oats
- 1 (.25 ounce) envelope active dry yeast
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon ground cloves
- 1/2 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1 1/2 teaspoons salt
- 2 tablespoons vegetable oil
- 1 cup warm water (120 to 130 degrees F/50 degrees C)
- 1/4 cup maple syrup
- 3 tablespoons water
- 1 tablespoon maple syrup
- 2 tablespoons rolled oats
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes