Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
754
Calories
22g
Protein
17g
Fat
139g
Carbs
Counts 20 of 23 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Prune | not in our table | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (250 ml) vegetable broth made from bouillon
- 1/3 cup (80 ml) olive oil
- 1 onion, chopped
- 1 clove garlic, crushed
- 1 sweet potato, diced
- 1 cup (250 ml) dried green beans
- 1 red pepper, chopped
- 1/2 cup (125 ml) soy chunks
- 28 oz can (796 ml) diced tomatoes
- 1/2 tsp (2 ml) thyme
- 1/4 tsp (1 ml) ginger, ground
- 1/4 tsp (1 ml) nutmeg, ground
- 1/4 tsp (1 ml) cinnamon, ground
- 3 cloves
- pinch chili flakes
- 1/2 cup (125 ml) prunes, pitted and halved
- 1/3 cup (80 ml) dried apricots, diced
- 8 oz can (250 ml) artichoke hearts, reserve juice
- 1/2 cup (125 ml) black olives, pitted
- 3 tbsp (45 ml) brown sugar
- pinch saffron
- 1/2 lemon, juiced
- 1 cup (250 ml) slivered almonds, toasted
- 3 cups (750 ml) couscous
- 4 1/2 cups (1125 ml) boiling water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes