Photo: Sorin Gheorghita
Peanut Butter Cereal Bars
6 ingredients
16 bars
openrecipes
"A perfect afternoon pick-me-up for kids and adults alike, these bars are made of whole wheat cereal, peanut butter, and chocolate chips."
Estimated Nutrition (whole recipe, rough)
442
Calories
12g
Protein
24g
Fat
51g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- CRISCO® Original No-Stick Cooking Spray
- 1/2 cup packed brown sugar
- 1/2 cup dark corn syrup
- 1/2 cup JIF® Creamy Peanut Butter
- 3 cups whole wheat flakes
- 1/2 cup semisweet chocolate chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes