Photo: Lily Banse
Pineapple and Apricot Skillet Chicken
15 ingredients
15 min + 30 min
4 servings
openrecipes
"Tender chicken is paired with tangy pineapples and sweet apricots for a truly Caribbean taste. Serve over jasmine rice or couscous."
Estimated Nutrition (whole recipe, rough)
723
Calories
37g
Protein
30g
Fat
75g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Rum | 1/2 oz (15ml) | 32 |
| Bell Pepper | 1 medium (119g) | 31 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 fresh apricots, pitted and diced
- 1 (8 ounce) can crushed pineapple, with juice
- 1 tablespoon olive oil
- 4 skinless, boneless chicken breast halves
- 1 tablespoon lemon juice
- 1 tablespoon butter
- 1 teaspoon orange zest
- 1/2 cup dark rum
- 1/4 cup brown sugar
- 1 tablespoon onion powder
- 1/2 teaspoon ground ginger
- 1 pinch ground white pepper
- salt to taste
- 1 yellow bell pepper, chopped
- 1 red bell pepper, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes