Photo: Kevin McCutcheon
Pirate Stew
18 ingredients
45 min + 7 hr
4 servings
openrecipes
"This beef stew for the slow cooker has a taste of the Caribbean (brown sugar and rum) that your whole family will love. This recipe is my own creation and uses primarily root vegetables from the ship's hold. Let this cook while you and the crew take on another adventure."
Estimated Nutrition (whole recipe, rough)
1411
Calories
49g
Protein
42g
Fat
203g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Parsnip | 1/2 cup (78g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Rum | 1/2 oz (15ml) | 32 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound beef stew meat, cut into 1-inch pieces
- 3 tablespoons all-purpose flour
- salt and ground black pepper to taste
- 2 tablespoons olive oil
- 1 small sweet potato, chopped
- 4 small potatoes, chopped
- 1 celery rib, chopped
- 1 turnip, chopped
- 2 parsnips, chopped
- 2 tablespoons balsamic vinegar
- 1 tablespoon butter
- 1 small onion, chopped
- 3/4 cup pineapple juice
- 1 tablespoon Worcestershire sauce
- 1/4 cup brown sugar
- 1 teaspoon crushed garlic
- 1 cube beef bouillon
- 3 tablespoons rum
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes