Photo: Pille R. Priske
Polynesian Meatballs
9 ingredients
6 servings
openrecipes
"Sweet and spicy meatballs... with whole-grain brown rice."
Estimated Nutrition (whole recipe, rough)
651
Calories
45g
Protein
11g
Fat
94g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Minute® Brown Rice, uncooked
- 1 (20 ounce) can crushed pineapple, divided
- 1 (20 ounce) package ground turkey or chicken
- 3/4 cup green onions, thinly sliced, divided
- 1/2 cup teriyaki sauce, divided
- 1 egg, lightly beaten
- 1 teaspoon ground ginger
- 1/2 teaspoon ground nutmeg
- 2 tablespoons orange marmalade
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes