Photo: Sam Loyd
Pork Steak and Candied Yam Bake
13 ingredients
15 min + 45 min
6 servings
openrecipes
"Great way to use canned yams/sweet potatoes throughout the year. My husband raves about this recipe every time I prepare it!"
Estimated Nutrition (whole recipe, rough)
763
Calories
31g
Protein
60g
Fat
26g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 6 (1/2 inch thick) boneless pork chops
- salt and ground black pepper to taste
- 2 tablespoons vegetable oil
- 6 tablespoons brown sugar, not packed
- 2/3 cup butter
- 1 cup apricot preserves
- 3/4 teaspoon ground cinnamon
- 3/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1 1/2 teaspoons vanilla extract
- 1/4 cup chopped pecans
- 2 (15 ounce) cans cut yams, drained (reserve liquid)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes