Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
289
Calories
5g
Protein
1g
Fat
72g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Papaya | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon fresh cilantro root (4 roots), rinsed, scraped, and rinsed again
- 1 tablespoon minced peeled fresh ginger
- 1 fresh Thai bird chili, or more to taste
- 1/2 teaspoon minced garlic
- 1/2 teaspoon minced shallot
- 2 tablespoons palm or brown sugar, or more to taste
- 1 tablespoon fish sauce, or more to taste
- Juice of 3 limes, or more to taste
- 4 Chinese long beans, trimmed
- 1 cup loosely packed fresh Thai basil leaves
- 1 cup loosely packed fresh Vietnamese mint (rau ram) leaves
- 2 cups julienned peeled green (unripe) papaya
- 2 cups julienned peeled cucumber
- 1 cup julienned peeled green (unripe) mango
- 2 cups julienned peeled ripe mango
- 3/4 cup 1/2-inch-thick pineapple batons (size of a lady's pinkie)
- 3/4 cup julienned fresh long red chilies, such as Anaheim or Hungarian Wax
- 3/4 cup lightly crushed salted roasted peanuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes