Photo: Dragne Marius
Power Bars
4 ingredients
1 -9x13 inch pan
openrecipes
"This is a good recipe for a substitute to power bars, that's easy and tasty."
Estimated Nutrition (whole recipe, rough)
480
Calories
14g
Protein
16g
Fat
78g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Peanut | 1 oz (28g) | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white sugar
- 1 cup light corn syrup
- 3/4 cup reduced fat peanut butter
- 4 cups wheat and barley nugget cereal (e.g. Grape-Nuts™)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes