Photo: Anna Pelzer
Quick Greek Pasta Salad with Steak
15 ingredients
15 min + 20 min
4 servings
openrecipes
"One quick, unique and healthy meal that will liven up your taste buds!"
Estimated Nutrition (whole recipe, rough)
1061
Calories
51g
Protein
65g
Fat
68g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces whole wheat penne pasta
- 2 tablespoons extra virgin olive oil
- 1 tablespoon butter
- 1 (1 pound) beef rib eye steak
- 1 tablespoon butter
- 1 teaspoon minced garlic
- 1/4 cup chopped shallots
- 1 tablespoon soy sauce
- 1/2 cup sun-dried tomato pesto
- 1/2 cup sliced black olives
- 1 cup chopped fresh spinach
- 1 teaspoon basil
- 1 tablespoon chopped parsley
- 1/2 cup crumbled feta cheese
- 3 tablespoons sunflower kernels
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes