Photo: Ella Olsson
Quinoa Prune Breakfast Porridge
8 ingredients
10 min + 15 min
4 servings
openrecipes
"A delicious, nutrient-rich, and satisfying breakfast for cold mornings. Quinoa for protein and chewiness; prunes for fiber and sweetness; vanilla almond milk, nutmeg and cinnamon for feel-good flavor!"
Estimated Nutrition (whole recipe, rough)
431
Calories
17g
Protein
21g
Fat
48g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Peanut | 1 oz (28g) | 161 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1/2 teaspoon salt
- 1 cup quinoa, rinsed and drained
- 1 cup chopped pitted prunes
- 2 tablespoons crunchy peanut butter
- 1 cup unsweetened vanilla-flavored almond milk
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon freshly grated nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes