Photo: Tyrrell Fitness And Nutrition
Red Cabbage Slaw with a Twist
12 ingredients
20 min
6 servings
openrecipes
"Having discovered the wonderful qualities of fresh ginger, I tried to create a colorful winter salad with a surprising mix of flavor."
Estimated Nutrition (whole recipe, rough)
724
Calories
23g
Protein
56g
Fat
43g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups thinly sliced red cabbage
- 3/4 cup diced red bell pepper
- 2 shallots, diced
- 1 (1 inch) piece fresh ginger, peeled and minced
- 10 leaves fresh basil, snipped
- 1/4 cup mayonnaise
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 1/2 teaspoons wasabi paste
- freshly ground multi-colored peppercorns to taste
- 1/4 cup toasted pine nuts
- 2 tablespoons salted sunflower kernels
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes