Photo: Art Rachen
New Wave-New Fave Baked Tofu or Tempeh
11 ingredients
Enough for 12 to 14 ounces of tofu or tempeh
openrecipes
Estimated Nutrition (whole recipe, rough)
980
Calories
36g
Protein
43g
Fat
131g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Tempeh | 100g | 160 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Tofu | 100g firm | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup natural, unhydrogenated peanut butter
- 1/3 cup tamari or shoyu soy sauce
- 1/3 cup honey, light brown sugar, maple syrup, or thawed, undiluted frozen apple or pineapple juice concentrate
- 1/4 cup apple cider vinegar
- 4 to 6 cloves garlic, quartered lengthwise
- About 1 tablespoon chopped fresh ginger (optional)
- 1 to 2 tablespoons tomato paste or ketchup
- 1 canned chipotle pepper in adobo sauce, 1/2 teaspoon cayenne, or 1 fresh serrano or jalapeño pepper, de-stemmed
- Juice and grated zest of 1 orange (optional, but good)
- 12 to 14 ounces drained, sliced traditional water-packed firm or extra-firm tofu or tempeh
- Vegetable oil cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes