Photo: Pille R. Priske
Special Cereal Bars II
8 ingredients
16 to 20 bars
openrecipes
"A coco-nutty, peanut buttery, chocolately and crunchy bar-cookie!"
Estimated Nutrition (whole recipe, rough)
931
Calories
19g
Protein
51g
Fat
106g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wheat | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups high protein crisp rice and wheat cereal
- 1 cup shredded coconut
- 1 1/2 cups creamy peanut butter
- 1 cup peanuts
- 1 cup white sugar
- 1 cup white corn syrup
- 2 cups butterscotch chips
- 1 cup semisweet chocolate chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes