Photo: Dragne Marius
Special Cereal Bars I
6 ingredients
1 - 9X13 inch pan
openrecipes
"These delicious Cereal bars are always a hit. Easy and quick to make."
Estimated Nutrition (whole recipe, rough)
648
Calories
16g
Protein
24g
Fat
96g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white sugar
- 1 cup light corn syrup
- 1 1/2 cups peanut butter
- 7 cups high protein crisp rice and wheat cereal
- 1 cup peanut butter chips
- 1 cup semi-sweet chocolate chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes