Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
417
Calories
5g
Protein
15g
Fat
74g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 3 cloves garlic, finely chopped
- One 2-inch piece ginger, peeled and chopped
- 2 shallots, finely chopped
- 1/2 teaspoon chili powder
- 1 teaspoon curry powder
- 1 teaspoon ground coriander
- 2 cardamom pods
- 1 cinnamon stick
- 1 tablespoon honey
- 1 tablespoon light brown sugar
- 4 fresh tomatoes, coarsely chopped
- 1 cup canned stewed tomatoes
- 3 tablespoons white wine vinegar
- Salt and freshly ground black pepper
- 2 tablespoons dark raisins
- 1 tablespoon cilantro, chopped
- 1 tablespoon mint, chopped
- 1 tablespoon basil leaves, chopped
- Juice of 2 limes
- 1 jalapeño chile, seeds and ribs removed, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes