Photo: Joseph Gonzalez
Sugar Free Eggnog
6 ingredients
5 to 6 servings
openrecipes
"This is a sugar-free version of a Christmas favorite. It is best to make it just before serving."
Estimated Nutrition (whole recipe, rough)
211
Calories
8g
Protein
9g
Fat
16g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1 ounce) package sugar-free instant vanilla pudding mix
- 5 cups nonfat milk
- 1 packet aspartame sweetener
- 1/4 teaspoon ground cinnamon
- 1 pinch ground nutmeg
- 1 teaspoon rum flavored extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes