Photo: Priscilla Du Preez
Super Bean Pie
22 ingredients
20 min + 45 min
1 - 9 inch pie
openrecipes
"For the legume fanatic, have this for dessert or as a side. A major bean infusion pour into a nutty crust. WARNING: Soak the beans to release any gassy properties."
Estimated Nutrition (whole recipe, rough)
1548
Calories
55g
Protein
50g
Fat
222g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Hummus | 1 tbsp (15g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups all-purpose flour (spooned and leveled), plus more for rolling and cutting out dough
- 2 tablespoons white sugar
- 1 teaspoon salt
- 1 cup vegetable shortening, chilled
- 1 1/2 cups butter
- 6 tablespoons ice water
- 1/2 cup dried great Northern beans, soaked overnight
- 1/2 cup dry garbanzo beans, soaked overnight
- 1/2 cup dry navy beans, soaked overnight
- 1/2 cup dry black beans, soaked overnight
- 1/2 cup dried black-eyed peas, soaked overnight
- 1/2 cup dry mixed lentils, soaked overnight
- 1/2 cup dried pinto beans, soaked overnight
- 1/2 cup dry kidney beans, soaked overnight
- 1/4 cup olive oil
- 1/2 cup prepared hummus
- 1 teaspoon ground nutmeg
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1 teaspoon ground allspice
- 1/2 teaspoon cream of tartar
- 1 tablespoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes