Photo: Louis Hansel
Sweet Potato and Curried Red Lentil Pizza
14 ingredients
30 min + 40 min
8 pieces
openrecipes
"This unusual yet tasty sweet and savory pizza is made with a curried red lentil sauce instead of tomato sauce, and then topped with a delicious mix of sweet potato, eggplant, tomatoes, garlic, onions, and spices. Try it with a thin whole-wheat crust."
Estimated Nutrition (whole recipe, rough)
638
Calories
24g
Protein
25g
Fat
86g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup dry red lentils
- 1 1/2 cups water
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1/2 small eggplant, diced
- 1 (1 pound) sweet potato, cubed
- 1 (14.5 ounce) can Italian-style diced tomatoes, undrained
- 1 teaspoon ground ginger
- 1 1/2 teaspoons curry powder
- 1 tablespoon ground cumin
- salt and pepper to taste
- 1 (12 inch) thin prebaked whole wheat pizza crust
- 1/4 cup grated Romano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes