Photo: Matheus Cenali
Vegan Granola
11 ingredients
10 min + 30 min
5 cups
openrecipes
"This is an awesome, addictive, one hundred percent vegan granola. We always have a batch of this on hand to sprinkle on soy yogurt or eat with soy or rice milk."
Estimated Nutrition (whole recipe, rough)
361
Calories
7g
Protein
4g
Fat
75g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Apple Juice | 1 medium (182g) | 95 |
| Molasses | 1 tbsp (20g) | 58 |
| Apricot | 1 medium (35g) | 17 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 3 cups rolled oats
- 2/3 cup wheat germ
- 1/2 cup slivered almonds
- 1 pinch ground nutmeg
- 1 1/2 teaspoons ground cinnamon
- 1/2 cup apple juice
- 1/2 cup molasses
- 1 teaspoon vanilla extract
- 1 cup dried mixed fruit
- 1 cup quartered dried apricots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes