Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1128
Calories
73g
Protein
34g
Fat
128g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Tea | not in our table | 0 |
| Black Tea | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 dried pasilla chiles
- 1 (4-pound) beef brisket, trimmed
- Salt and freshly ground black pepper
- All-purpose flour, for dredging
- 1/4 cup olive oil
- 2 onions, diced
- 2 tablespoons peeled and chopped fresh ginger
- 1 cup freshly squeezed orange juice
- 4 cups chicken or beef stock or water, more if necessary
- 1 cinnamon stick
- 1 bay leaf
- 1 teaspoon peppercorns
- 4 tea bags strong black tea
- 2 cups dried pitted prunes
- 2 cups dried apricots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes