Yam Casserole
"My entire family has always hated yams until I made this dish 15 years ago. Now everyone looks forward to this dish during the holidays. However, I do make it at home during the year, not just during the holidays. I have given this recipe to several people that have requested it, now I'll give it to you."
Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (29 ounce) can yams, drained and mashed
- 1/4 cup melted butter
- 1/2 cup white sugar
- 1/2 cup evaporated milk
- 2 eggs, beaten
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/4 cup butter, softened
- 1/2 cup brown sugar
- 1/2 cup chopped walnuts
- 1 cup sugar frosted corn flake cereal