Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
270
Calories
33g
Protein
5g
Fat
16g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Rum | 1/2 oz (15ml) | 32 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons allspice, ground
- 1 teaspoon cinnamon, ground
- 1/2 teaspoon nutmeg, ground
- 1 onion, large, cut into eighths (about 1/2 pound)
- 4 scallions, cut into fourths
- 1 Scotch bonnet chile, seeded
- 1/2 teaspoon dark rum
- 1 teaspoon salt, or to taste
- 1 teaspoon freshly ground black pepper, or to taste
- 8 chicken breasts, boneless, skinless
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes