Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
1264
Calories
46g
Protein
59g
Fat
144g
Carbs
Counts 25 of 28 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 25 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Shiitake | 1/2 cup (73g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wasabi | not in our table | 0 |
| Sambal | not in our table | 0 |
| Citrus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 sheets phyllo
- 1/4 cup clairifed butter
- 4 tablespoons wasabi powder
- 1/4 cup pineapple juice
- 4 (6-ounce) pieces sashimi tuna, cut into rectangles
- 1/4 cup peanut oil or canola oil (I used peanut oil)
- 1/4 cup rice wine vinegar
- 1/2 cup sugar
- 1 tablespoon fine sea salt
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1/2 tablespoon sambal oelek
- 1/2 tablespoon chopped cilantro
- 1/2 tablespoon chopped mint
- 1/2 tablespoon chopped basil
- 2 tablespoons peanut oil
- 3/4 cup baby shiitake mushrooms
- 3/4 cup edamame
- 1/4 cup Chili Soy (recipe below)
- 1 tablespoon honey
- 1 teaspoon sambal oelek
- 2 tablespoons cold butter
- Salt and freshly ground pepper
- 1/2 cup Citrus Soy
- 1/2 cup Chili Glaze
- 1 cup soy sauce
- 1/2 cup rice wine vinegar
- 1 tablespoon sambal
- 2 cloves garlic
- 1/2 cup sugar
- 3 tablespoons honey
- 2 tablespoons diced fresh ginger
- 1 tablespoon chopped cilantro
- 1 lemon, zest and juice
- 1 lime, zest and juice
- 1 orange, zest and juice
- 1/2 cup honey
- 2 tablespoons sambal
- 3 tablespoons rice wine vinegar
- 1 tablespoon fine sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bunkycooks ·
Recipe sourced from
openrecipes