Photo: Sorin Gheorghita
Peanut Butter-Oatmeal No-Bake Breakfast Bars
8 ingredients
15 min
8
openrecipes
Here is a no-bake breakfast bar that is simple to make and uses ingredients that I always have on hand. Sometimes I’ll fix these after work for an anticipated late evening snack or something to pack in a picnic lunch.
Estimated Nutrition (whole recipe, rough)
439
Calories
14g
Protein
18g
Fat
63g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Quick Oats
- ½ cups Smooth Peanut Butter
- ¼ cups Wheat Germ
- ½ cups Chopped Raisins
- ½ cups Chopped Almond Slices
- 2 Tablespoons Brown Sugar
- ½ teaspoons Cinnamon
- ½ cups Hot Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes