Photo: Tina Dawson
Whole Wheat (or Soba) Noodles with Peanut Sauce, Chicken & Vegetables
17 ingredients
Serves 6
openrecipes
Estimated Nutrition (whole recipe, rough)
926
Calories
45g
Protein
46g
Fat
79g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp sesame oil, divided
- 1/2 cup peanut butter
- 1/3 cup soy sauce
- 3 tbsp rice wine or sherry
- 1 tbsp water
- 1 1/2 tbsp rice vinegar
- 1 tbsp canola oil
- 1 tbsp packed brown sugar
- 1 tbsp minced fresh ginger
- 1 garlic clove, minced
- 1/2 tsp red chile flakes (optional)
- 1 lb. whole wheat spaghetti or soba noodles
- 1 cooked chicken breast, cut into bite-sized pieces
- 1 red bell pepper, cut into thin strips
- 1 cup sugar snap peas, trimmed
- 1 large carrot, julienned
- 1 tbsp toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes