Photo: Lars Blankers
Pumpkin Mashed Potatoes Recipe
13 ingredients
10 min + 25 min
6
openrecipes
I don't cook with canned pumpkin nearly enough, it seems most cooks only use it for making pumpkin pie, but since I'm not a pumpkin-pie-kinda-gal (not everyone is, right?) the canned pumpkin rarely...
Estimated Nutrition (whole recipe, rough)
435
Calories
7g
Protein
19g
Fat
62g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Miso | 1 tbsp (18g) | 34 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 pounds potatoes, peeled
- 2 tablespoons butter
- 1/4 cup heavy cream
- 15 ounce can pumpkin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 2 tablespoons maple syrup
- 2 tablespoons miso paste
- 1/2 teaspoon salt
- freshly ground black pepper
- minced fresh chives or parsley (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes