Photo: Pineapple Supply Co.
Rum Soa
12 ingredients
openrecipes
A tropical twist on the old-fashioned oatmeal raisin cookie, the longer you soak the fruit in the rum, the more kick they give it. I let them soak for about an hour, but if I were to do it again, I’d probably let them soak overnight. I know my new friends would probably appreciate that as much as I would.
Estimated Nutrition (whole recipe, rough)
1312
Calories
30g
Protein
37g
Fat
211g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Fruit | not in our table | 0 |
| Papaya | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 170 g (1 1/2 cups) dried tropical fruit mix (dried papaya, pineapple, raisins, dried mango or whatever you want to use)
- 1/2 dark rum
- 250 g (3 cups) quick cook oats
- 150 g (1 cup) all purpose flour
- 75 g (1/2 cup) whole wheat flour
- 1 1/2 teaspoon cinnamon
- 1 teaspoon baking soda
- 1 cup melted coconut oil
- 175 g (1 cup) brown sugar
- 200 g (1 cup) white sugar
- 2 large eggs
- 1 vanilla bean
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By eatthelove ·
Recipe sourced from
openrecipes