Photo: Art Rachen
Healthy plum crumble
9 ingredients
30 min + 30 min
Serves 4-6
openrecipes
By cooking the topping and filling separately you can dramatically reduce the amount of fat in a fruit crumble without compromising on flavour and texture. This topping is essentially a healthy granola, which can be made in advance and simply reheated in a low oven before serving.
Estimated Nutrition (whole recipe, rough)
726
Calories
16g
Protein
32g
Fat
105g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz jumbo rolled oats
- 2 tbsp runny honey
- pinch salt
- 2 tsp oil (such as sunflower, corn, rapeseed or light olive oil)
- ½ tsp ground cinnamon
- 1kg/2lb 4oz ripe plums
- 50g/1¾oz golden caster sugar
- 2 star anise
- 1 medium orange
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes