Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
869
Calories
51g
Protein
37g
Fat
84g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 yellow onion, chopped
- 2 Tbs. peeled and chopped fresh ginger
- 3 garlic cloves, chopped
- 1 small red or green jalapeño chili, seeded and
- minced
- 1 Tbs. ground coriander
- 1 tsp. curry powder
- 1/4 tsp. ground cinnamon
- 2 lb. boneless lamb shoulder, cut into large
- cubes
- 2 tsp. salt, plus more, to taste
- 3 Tbs. corn or peanut oil
- 2 cups water
- 1 cup plain yogurt
- Steamed rice for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes