Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1162
Calories
71g
Protein
42g
Fat
123g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Lard | 1 tbsp (12.8g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 frying chickens, weighing no more than 3 pounds each, cut up for frying
- 2 tablespoons chopped garlic (about 8 large cloves)
- 4 cups buttermilk or plain all natural yogurt, stirred until smooth
- 3 cups unbleached all-purpose flour
- Lard or peanut oil, for frying
- 1/2 teaspoon ground cayenne pepper
- 1 teaspoon freshly ground cumin
- 1/2 teaspoon ground mace
- 1 teaspoon freshly grated nutmeg
- 1 teaspoon paprika
- 1 teaspoon freshly milled black pepper
- 1 teaspoon ground ginger
- 2 teaspoons crumbled dried basil
- 2 teaspoons bay leaves ground to a powder (use a spice mill or blender)
- 2 teaspoons crumbled dried oregano
- 2 teaspoons crumbled dried sage
- 2 teaspoons crumbled dried thyme
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes