Photo: Kevin McCutcheon
Pork and Pumpkin Stew
21 ingredients
Serves 6.
openrecipes
Chock-full of tender pork and pumpkin and seasoned with a medley of fragrant spices, this warming stew is perfect for an autumn supper with friends.
Estimated Nutrition (whole recipe, rough)
934
Calories
71g
Protein
34g
Fat
92g
Carbs
Counts 18 of 22 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Cider | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb. boneless pork shoulder, cut into 1-inch cubes
- Kosher salt and freshly ground black pepper, to taste
- 3 Tbs. olive oil
- 1 yellow onion, diced
- 1 1/2 tsp. minced garlic
- 1 tsp. minced fresh ginger
- 2 tsp. chicken demi-glace
- 2 tsp. tomato paste
- 3/4 tsp. ground cinnamon
- 1/4 tsp. ground coriander
- 1/8 tsp. freshly grated nutmeg
- 1/8 tsp. ground cloves
- 1/4 tsp. red pepper flakes
- 1 1/2 Tbs. cider vinegar
- 3 Tbs. applesauce
- 9 oz. canned diced tomatoes with juices
- 1 lb. peeled and diced (3/4-inch dice) pumpkin or winter squash, such as kabocha
- 2 tsp. chopped fresh sage
- 4 tsp. chicken stock concentrate mixed with 2 cups water, or 2 cups chicken stock
- Mashed potatoes for serving (see related recipe at left)
- Sautéed broccoli rabe for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes