Photo: Pille R. Priske
Crunchy, Good-for-You Granola Bars
12 ingredients
15 min + 25 min
12 bars
openrecipes
Estimated Nutrition (whole recipe, rough)
1014
Calories
25g
Protein
44g
Fat
137g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups puffed kamut (or puffed rice or puffed wheat)
- 1½ cups traditional rolled oats (not the quick-cook kind)
- ½ cup Grape-Nuts cereal
- 1/3 cup dried cranberries or chopped dried apricot (or mix of both)
- 1/3 cup salted sunflower seeds
- ¼ cup raw pumpkin seeds
- Dash of cinnamon
- 3½ tablespoons almond butter (can substitute soy butter or peanut butter), creamy or chunky
- 3½ tablespoons brown rice syrup
- 3 tablespoons honey
- 1 tablespoon light brown sugar
- 1 teaspoon vanilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By browneyedbaker ·
Recipe sourced from
openrecipes