Photo: Matheus Cenali
Buckwheat Pineapple Granola
7 ingredients
8 hr + 1 hr
8
openrecipes
Vegan and gluten-free breakfast option.
Estimated Nutrition (whole recipe, rough)
592
Calories
5g
Protein
28g
Fat
92g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Buckwheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Buckwheat Groats
- 2 cups Fresh Pineapple
- 1 whole Apple
- 1 Tablespoon Coconut Oil
- 1 Tablespoon Honey
- 1 teaspoon Pumpkin Pie Spices Or Cinnamon
- ⅓ cups Raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes