Photo: Sorin Gheorghita
Soccer Chex® Mix
12 ingredients
15 min + 1 hr
24 servings
openrecipes
"This is a variation of a snack mix. I have had so many requests for this from our school's soccer team, that it has now become our soccer snack mix. Sometimes I add a few extra bagel chips once the mix is done cooking because that is our favorite part."
Estimated Nutrition (whole recipe, rough)
1303
Calories
39g
Protein
30g
Fat
222g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Bagel | 1 medium (89g) | 245 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons butter, melted
- 2 tablespoons Worcestershire sauce
- 1 1/2 teaspoons seasoned salt
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3 cups crispy rice cereal squares (such as Rice Chex ®)
- 3 cups crispy corn cereal squares (such as Corn Chex®)
- 1 1/2 cups crispy wheat cereal squares (such as Wheat Chex®)
- 2 cups bite-sized pretzels
- 1 1/2 cups Parmesan-flavored goldfish crackers
- 1 cup bite-sized garlic-flavored bagel chips
- 1 cup peanuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes