Photo: Anna Pelzer
Jerk Chicken Salad and Avocado
19 ingredients
30 min + 8 min
4
openrecipes
A bright and tropical chicken salad served in a halved avocado. A flavor packed, light summertime meal.
Estimated Nutrition (whole recipe, rough)
668
Calories
42g
Protein
25g
Fat
73g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons FOR THE MARINADE:
- 2 Tablespoons Soy Sauce
- 2 Tablespoons Brown Sugar
- 1 Tablespoon Vegetable Oil
- 1 Tablespoon Molasses
- 2 teaspoons Vinegar
- 2 teaspoons Dried Thyme
- 1 teaspoon Cinnamon
- 1 teaspoon Nutmeg
- 1 teaspoon Ground Cloves
- 1 teaspoon Allspice
- 1 whole Ground Ginger
- 1 pound Jalapeno Pepper, Seeded And Finely Diced
- ½ cups Boneless, Skinless Chicken Breasts
- ½ cups FOR THE SALAD:
- ½ cups Mayonnaise
- ½ cups Red Pepper, Diced
- 2 Tablespoons Mango, Diced
- 4 Onion, Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes