Photo: Sorin Gheorghita
Peanut Butter Snack Bars
17 ingredients
20 min + 10 min
24 bars
openrecipes
"These are Mike's favorite bars--a combination of energy bars, granola bars, and cereal bars. These can be adapted to your taste with fruits, nuts, seeds, chocolate, etc. Also, depending on your selection of ingredients, you can go 100% natural/organic."
Estimated Nutrition (whole recipe, rough)
1009
Calories
21g
Protein
44g
Fat
135g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- parchment paper
- cooking spray
- 3/4 cup chopped dark chocolate
- 2 cups rolled oats
- 1/4 cup wheat germ
- 1/4 cup flax seeds
- 1 cup crispy rice cereal
- 1 cup cornflake crumbs
- 3/4 cup chopped smoke-flavored almonds
- 1/2 teaspoon kosher salt
- 1/2 cup honey
- 1/2 cup creamy peanut butter
- 1/4 cup brown sugar
- 2 tablespoons agave nectar
- 1 tablespoon canola oil
- 1/4 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes