Photo: Eiliv Sonas Aceron
Baked Peach Oatmeal
16 ingredients
10 min + 35 min
12
openrecipes
A delicious and healthy breakfast!
Estimated Nutrition (whole recipe, rough)
1531
Calories
40g
Protein
66g
Fat
198g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-½ cups Old Fashioned Oats
- ¼ cups Flax Seed Meal
- ¼ cups Brown Sugar
- 1-½ Tablespoon Cinnamon
- ½ teaspoons Nutmeg
- ½ teaspoons Allspice
- 2 dashes Ginger
- ½ teaspoons Salt
- 1 teaspoon Baking Powder
- 2 cups Milk
- 2 whole Eggs
- 2 Tablespoons Coconut Oil, Melted (or Butter)
- 2 Tablespoons Honey
- 1 teaspoon Vanilla
- 2 cups Peaches, Chopped (about 2 Large Peaches)
- ½ cups Chopped Walnuts, Pecans, Or Other Nut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes