Photo: Ian Dooley
Vegan Lava Flow Ice Cream
14 ingredients
30 min
10
openrecipes
A favorite tropical drink of pina colada and strawberry daiquiri gets an ice cream twist.
Estimated Nutrition (whole recipe, rough)
1289
Calories
31g
Protein
46g
Fat
187g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-¼ cup FOR THE PINA COLADA ICE CREAM:
- 2 cups Diced Fresh Pineapple
- 1 cup Canned Coconut Milk Or Coconut Creamer
- ¼ cups Vegan Regular Milk (I Used Refrigerated Coconut Milk But Soy Or Almond Milk Is Also Fine)
- ¾ cups Rum
- 2 Tablespoons Granulated Sugar
- 2 teaspoons Corn Syrup
- 1 Tablespoon Cornstarch
- 1-½ cup Pure Vanilla Extract
- 1 Tablespoon FOR THE STRAWBERRY DAIQUIRI SWIRL:
- ¼ cups Fresh Strawberries
- 2 Tablespoons Lime Juice
- 1 teaspoon Granulated Sugar
- 3 Tablespoons Rum
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes