Photo: Jonas Ducker
Coconut soufflé recipe
17 ingredients
15 min + 15 min
2 people
openrecipes
The soufflé itself is so fluffy and light with a delicate coconut note running through.
Estimated Nutrition (whole recipe, rough)
1079
Calories
23g
Protein
51g
Fat
126g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30 double cream
- ml salted butter
- 30 granulated sugar
- g dark rum
- 55 pinch of ground cinnamon
- g pinch of grated nutmeg
- 2 unsalted butter, melted
- tbsp caster sugar, for dusting the ramekins
- 1 coconut milk
- 1 coconut syrup
- 15 plain flour
- g cornflour
- 30 lime, zest only
- g room temperature, free-range eggs (room temperature is a must for height)
- 200 pinch of cream of tartar
- ml caster sugar
- 0.5 icing sugar, for dusting
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes