Photo: Dana DeVolk
Shrimp & Corn Orzotto Stuffed Poblanos
16 ingredients
4
openrecipes
It’s cheesy and creamy with a little spice and a great summer flavor from the corn. We loved this recipe! Don’t be scared by the long list of ingredients. None are expensive, and you probably already have most of these things in your pantry or fridge. Happy cooking!
Estimated Nutrition (whole recipe, rough)
644
Calories
54g
Protein
26g
Fat
48g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Poblano Peppers
- ½ pounds Medium Shrimp, Peeled, Deveined, And Roughly Chopped
- 3 teaspoons Paprika, Separated
- ¼ teaspoons Ground Cayenne Pepper
- 1-½ Tablespoon Extra Virgin Olive Oil
- ½ whole Small Yellow Onion, Diced
- 1 clove Garlic, Minced
- ¾ cups Whole Wheat Orzo
- ½ cups Beer (I Used Corona)
- 1-¼ cup Vegetable Stock
- 1 cup Fresh Sweet Corn Kernels
- ½ teaspoons Ground Cumin
- 1 cup Monterrey Jack & Cheddar Cheese, Shredded
- ¼ cups Queso Fresco
- ¼ cups Sour Cream
- 1-½ Tablespoon Freshly Squeezed Lime Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes