Photo: Sam Loyd
Pulled pork with cinnamon and clove
18 ingredients
Serves 6-8
openrecipes
The Goan version of pulled pork is a meal for times of celebration. Serve it in lettuce cups with spicy coleslaw.
Estimated Nutrition (whole recipe, rough)
653
Calories
35g
Protein
42g
Fat
37g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2kg/4lb 8oz rolled pork loin
- 50ml/2fl oz vegetable or rapeseed oil
- leaves, cleaned and well drained, to serve Little Gem lettuce
- spicy coleslaw
- 3 tbsp fresh coriander
- 1 tbsp broken pieces cinnamon
- 15 cloves
- 2 large dried red chillies
- 5cm/2in piece fresh root ginger
- 4 garlic
- 2 small red onions
- 1 long green chilli
- ½ tsp ground turmeric
- 2½ tbsp tamarind
- 100ml/3½fl oz palm vinegarvinegar
- 1½ tsp brown sugar
- 25ml/1fl oz sunflower or rapeseed oil
- 1½ tsp salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes