Photo: Priscilla Du Preez
Pumpkin Spice Granola
16 ingredients
15 min + 45 min
12
openrecipes
This granola recipe is perfect for fall and packed full of pumpkin flavor!
Estimated Nutrition (whole recipe, rough)
511
Calories
12g
Protein
16g
Fat
83g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
| Pepita | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-½ cups Rolled Oats
- ¼ cups Ground Flaxseed Meal
- ½ cups Chopped Cashews
- ½ cups Pepitas
- ¾ cups Dried Cranberries
- 1-½ teaspoon Pumpkin Pie Spice
- 1 teaspoon Ground Cinnamon
- ½ teaspoons Ground Nutmeg
- ¼ teaspoons Allspice
- ¼ teaspoons Ground Ginger
- ¾ teaspoons Fine Sea Salt
- ¾ cups Dark Brown Sugar
- ½ cups Pumpkin Puree
- ⅓ cups Applesauce
- ⅓ cups Maple Syrup
- 1-½ teaspoon Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes