Photo: David Holifield
Pumpkin Banana Breakfast Cake
21 ingredients
20 min + 40 min
16
openrecipes
This extremely moist and spiced breakfast pumpkin cake is sweetened only with bananas and a touch of maple syrup with an oat-filled, granola-like topping. Healthy yet decadent-tasting, this makes for a perfect fall breakfast eaten with a side of yogurt!
Estimated Nutrition (whole recipe, rough)
1148
Calories
29g
Protein
29g
Fat
193g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups FOR THE CAKE:
- 1 cup Oat Flour
- 1 teaspoon White Whole Wheat Flour
- ½ teaspoons Baking Soda
- ½ teaspoons Baking Powder
- 1-½ teaspoon Table Salt
- ¼ teaspoons Cinnamon
- ¼ teaspoons Cloves
- ⅛ teaspoons Ginger
- ¾ cups Nutmeg
- ¾ cups Bananas, Mashed
- ¼ cups Pumpkin Puree
- ⅓ cups Olive Oil
- ¾ teaspoons Maple Syrup
- 1 Tablespoon Vanilla Extract
- ⅓ cups Milk
- ¼ cups FOR THE STREUSEL TOPPING:
- ¼ cups Walnuts, Ground Into Flour
- ½ Tablespoons Rolled Oats
- ½ Tablespoons Oat Flour
- ½ Tablespoons Turbinado Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes