Photo: Priscilla Du Preez
Healthy Spiced Pumpkin, Yogurt & Granola Parfait
8 ingredients
10 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
141
Calories
17g
Protein
2g
Fat
15g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Agave | 1 tsp (7g) | 21 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup canned pumpkin (not pumpkin pie mix)
- 1 tsp agave nectar
- 1/2 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 3/4 cup nonfat plain Greek yogurt
- 1 cup granola (your favorite kind)
- Additional agave nectar, if desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes