Photo: Priscilla Du Preez
Apple Pie (without refined sugar) - Naturally Ella
15 ingredients
8-10
openrecipes
In terms of fall, apple picking ranks as a “must-do” activity. The weather is usually just right and it’s a great way to spend a weekend morning with a bit of coffee. M and I ventured up to Apple Hill in the Sierra foothills this weekend to find out what all the talk as about. [...]
Estimated Nutrition (whole recipe, rough)
753
Calories
14g
Protein
14g
Fat
142g
Carbs
Counts 10 of 16 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
| Sorghum | not in our table | 0 |
| Syrup | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups whole wheat pastry flour
- ½ cup (1 stick) cold, unsalted butter
- ½ teaspoon sea salt
- 3 tablespoons maple syrup
- 2-4 tablespoons cold water
- 6 large granny smith apples
- Juice from 1 lemon
- ¼ cup whole wheat pastry flour
- ½ cup maple syrup
- ¼ cup sorghum syrup
- 2 teaspoons cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon cloves
- 1 vanilla bean
- 1 tablespoon melted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes